Maybe you've heard the term. Emotional neglect. Is it a trauma? Is it abuse? What is it? Taking a step backward for a moment, it turns...

Couples come together because they are individuals. We begin to like one another and seek common experiences, thoughts, feelings, and so...

Everyone has heard about mindfulness. It is often confused with gratitude or positive thinking, enjoying the moment. Or it’s about being...

Relationship Communication #2: Defensiveness If you’re honest with yourself, you already know what defensiveness is. It’s where you block...

Tasnim Rashid, LMHC Since 2020, the country seems to be experiencing a civil war of ideology. There is a heightened sense of “us against...

You and your partner have the same fights over and over again. You try to solve a problem and it just seems to go off the rails. Things...